Have you had enough of trying to work out what is wrong with you or for you? Would you like to try something positively different, that will enable you to feel more at ease and in balance with yourself and whereby the focus is on what is right with you or for you?

Facilitated by a qualified & experienced Mental Health & Creative Therapist ~

Sally~ann Taylor

‘Self worth is the most precious thing a person can own’.

Hello and welcome to Sense Therapies. In working with mental health for over 30 years, both within the NHS and in private practice, I came to the realisation that beneath every ones problems there is a lack of self worth or belief in self and how a person views themselves is essential to whether they will have a reasonably happy, evolving and fulfilling life.

We all have experienced some form of trauma within our lives and as a result of often not coping well with this, leads us to view ourselves in a negative way. In addition to this we are currently living in times whereby the focus is very much on what is wrong with us, which leads us to doubt ourselves further and the potential to suffer from strong emotional responses such as anger, depression or anxiety. We under value the importance maintaining a balanced realistic view of ourselves as we are not encouraged to do so. This would include an understanding of what is right with ourselves as well as to learn to have reasonable expectations of ourselves.

Whilst it is important to seek help in resolving mental unwellness (and in my experience CBT especially helps with resulting behavioural problems- see below,) most forms of mental health and psychological therapies still lack a focus for the need to gain back self-worth through having a compassionate relationship with the self. This has now become the focus of my work and to this end I am now offering the following effective tallking, theraeputic and creative therapies.

How will developing your self worth help you?

A life is a journey and along the paths that you will travel on there will be many challenges and inevitably some of which, due to inexperience, you will struggle with, resulting in self-doubts and eventually a lack of self-value and self-worth. Consequently, and so that you may do and be well through your life’s journey, it would be helpful to acquire a good, supportive and compassionate relationship with your self.

Please note: Covid and safety measures are taken in the practice of these therapies.

Any questions? I would be happy to help! Please tap to:

Contact Sally @ Sense

Or Email: sally@sensetherapy.co.uk

Or Text: 07747504308

Talking Therapies:

I am a professionally trained and highly experienced Counsellor, Mental Health Therapist, CBT practitioner, Life coach, Mentor and Adviser and can offer all of these in the form of Talking Therapy aimed at enabling you with your mental health difficulties. (For more information about my background training and experience, please see- A sense of Sally-ann Taylor.)

The above Talking Therapies costs are: £25.00 per hour online. £30.00 per hour at my practice in Dawlish, Devon. £35.00 per hour at your home/workplace and within Exeter area and £40.00 within Devon.

I also offer an inspirational 45 minutes Talk, accompanied with an informational handout, on Self worth for £70.00.

For more information and costs of Sense’s interactive and therapeutic Self worth focused – Workshops, Creative Therapies and CBT Courses, please go to the following 3 pages.

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Valuing yourself workshop. A gift of appreciation workshop. Heron quill pens workshops. Including – Hosting workshops.

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Creative Therapies:

Heron quill pens. Hawk guidance maps. IIluminating Loves. Blue morph Life-path pictures. (The focus of these therapies is to enable valuing yourself!)

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CBT Courses:

Cognitive Behavioural Therapy Courses- Self Compassion. Stress & Anxiety. Assertiveness. Emotional Development.

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A sense of Sally~ann Taylor:

Find out more about me and see my CV & Testimonials.

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So whats new?

Updates on whats new with Sense Therapies.

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Sense Book:

Free downloadable PDF & purchasable book.

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Wonderful unique gifts of Heron quill pens and Illuminating Love sculptures for yourself or a loved one.

Contact Sense:

Text:07747504308. Email:sally@sensetherapy.co.uk. Tap to Contact Sense:

You can also find Sense on the following internet sites ~

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Whatsapp Tap to go to this site or contact using my mobile number.
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Skype Contact- Sally Taylor