Encouraging, Self Valuing, CBT Based Course:
Feeling Generally Low, Fed up, Insecure, Undervalued or Resentful? Is there an small inner voice that is saying ‘what about me’ ?
Make Sense of why this might be, by taking some time for You and attending an encouraging, uplifting, self valuing, one to one, Cognitive Behavioural Therapy based course, which aims to help with your understanding and put into practice the importance of self nurturing, compassion and maintaining good self esteem, so as to gain – A Sense of Self Worth.
- This a 4 hour course, accompanied by handouts, practical exercises and ongoing support throughout.
- The course can be accomplished on an hourly, 2 hourly or four hourly basis.
- Free 30 minutes assessment meeting prior to the sessions, giving you the opportunity to meet with me first and to asses if this course of action is right for you.
- Costs £35.00 per hour, (£30.00 concessions).
- All courses can be followed up by monthly check in meetings for ongoing guidance.
- Confidentiality assured.